15 Week Session

This course provides the student with the fundamentals of developing muscular strength, endurance, and power. Physical fitness and basic health practices will be emphasized. (Note: 1 lab credit)


This course provides the student with the fundamentals of developing muscular strength, endurance, and power. Physical fitness and basic health practices will be emphasized. (Note: 1 lab credit)


This course will be focused on improving cardiovascular fitness through a variety of high, medium and low intensity aerobic exercises. This course will develop strength, endurance, and flexibility, through coordinating low, moderate and high impact bending, jumping, reaching, and kicking. (Note: 1 lab credit)

This course will be focused on improving cardiovascular fitness through a variety of high, medium and low intensity aerobic exercises. This course will develop strength, endurance, and flexibility, through coordinating low, moderate and high impact bending, jumping, reaching, and kicking. (Note: 1 lab credit)

An introductory course in the fundamentals of volleyball including passing, serving, setting, and spiking. Students will learn rules and court strategy for playing the game. (Note: 1 lab credit)

This course focuses on teaching the basic swimming strokes: western crawl, backstroke, sidestroke, breast-stroke and the butterfly. (Note: 1 lab credit)