American Samoa Community College MOODLE
6 Week Session
This course will be focused on improving cardiovascular fitness through a variety of high, medium and low intensity aerobic exercises. This course will develop strength, endurance, and flexibility, through coordinating low, moderate and high impact bending, jumping, reaching, and kicking. (Note: 1 lab credit)
- Teacher: Ashley Felise
The basic skills of volleyball such as passing, setting, spiking, serving, teamwork, strategies, and rules will be emphasized as well as physical fitness for women. (Note: 1 lab credit)
- Teacher: Ashley Felise