This course provides the student with the fundamentals of developing muscular strength, endurance, and power. Physical fitness and basic health practices will be emphasized. (Note: 1 lab credit)

This course will be focused on improving cardiovascular fitness through a variety of high, medium and low intensity aerobic exercises. This course will develop strength, endurance, and flexibility, through coordinating low, moderate and high impact bending, jumping, reaching, and kicking. (Note: 1 lab credit)

An introductory course in the fundamentals of volleyball including passing, serving, setting, and spiking. Students will learn rules and court strategy for playing the game. (Note: 1 lab credit)

The course is for the beginning tennis enthusiast. Singles and doubles competition will be emphasized. Skills such as forehand and backhand strokes, volley, service, basic strategy, footwork, and etiquette will be stressed. (Note: 1 lab credit)